Evidence for Success of Exercise in Weight Loss and Control

摘要: Physically active men and women may be less likely than their sedentary peers to become overweight. Caloric restriction in overweight persons produces larger weight losses does exercise, although more of the loss by dieting is from lean body mass. The addition exercise diet intervention alone. Exercise has a favorable effect on fat distribution, with reduction waist-to-hip ratio increased exercise. especially important maintaining persons. Several prospective studies have shown that who are fit lower rates morbidity mortality unfit. Therefore, benefit persons, even if it not make them lean. recommended as an part control program.