Self-Regulatory Skills for Controlled Eating Emanating from Newly Initiated Physical Activity

摘要: The relationship of physical activity with weight loss may largely be due to its association psychosocial factors. goal this research was clarify such relationships using a field design lasting 24 weeks. In Study 1, change in self-regulation for controlled eating, but not energy expenditure, mediated the between changes and formerly sedentary, severely obese adults (n = 174). 2 148), addition cognitive-behavioral nutrition treatment associated significantly greater improvement eating. Physical activity-related were related those improvements. Changes self-efficacy eating mood prediction eating-related from on self-regulation. Change body satisfaction significant mediator. Based findings, practical uses enhance self-regulatory skills suggested.