Living To 100: Lessons In Living To Your Maximum Potential At Any Age

摘要: From two acclaimed Harvard Medical School researchers, a bold new vision of greatly extendedand healthierlife span for millions people. Drawing on the cutting-edge results New England Centenarian Study, this important book sets forth latest findings aging, debunks popular myths, and portrays life centenarians in an array surprising richness diversity. Included are stories variety men women who living satisfying, healthy lives into their tenth decadesmembers rapidly growing cadre people setting gold standard successful aging. Centenarians, once rarity, worlds fastest age group: there currently about 50,000 over 100 United States alone, almost three times as many were 1980. Centenarians What can we learn from these pioneers? How decades younger apply longevity lessons to own lives? These questions scientists Thomas Perls Margery Hutter Silver set out answer when they launched Study. As probed beyond disease identify parameters energetic later life, realized that key preserving health vitality lies not learning how stay young, but understanding well. By identifying lifestyle patterns, vitamins, medications contribute aging welland may even help slow down processthey show all us maximize portion life-span. Filled with personal profiles, informational sidebars, quizzes, Living offers inspiration solid scientific information more than seventy-five million alive today look forward ninth decades.