Nutrient Timing: A Garage Door of Opportunity?

摘要: Nutrient timing involves manipulation of nutrient consumption at specific times in and around exercise bouts an effort to improve performance, recovery, adaptation. Its historical perspective centered on ingestion during grew include pre- post-training periods. As research continued, translational focus remained primarily the impact outcomes related one time period exclusion all others. Additionally, there seemed be increasing emphasis hypertrophy strength expense other potentially more impactful performance measures. nutrients does not occur only point day, effect energy macronutrient availability becomes important consideration determining additional training competition. This further complicates confining definition “nutrient timing” very moment points. such, this review suggests a new built evidence interconnectedness provides pragmatic approach help frame inclusively. Using approach, it is argued that concept constrained by reliance interpretation “anabolic window” may better viewed as “garage door opportunity” positively athlete availability.