Interactive systems and methods for reactive martial arts fitness training

摘要: This invention relates to systems and methods for a martial arts training station which includes an impact target having one or more sensors measuring workout performance data such as position, direction, timing, velocity force of impacts generated by user. The also reactive coach application provides routine the user, receives data, reactively modify based on received data. providing motivational feedback. feedback is dynamically adjusted effectiveness measured user's compliance and/or improvement performance. In some embodiments, communicates with other stations via server over local area network wide network, thereby enabling user compete against users.