Overtraining

摘要: Overtraining syndrome is a serious problem marked by decreased performance, increased fatigue, persistent muscle soreness, mood disturbances, and feeling 'burnt out' or 'stale.' The diagnosis of overtraining usually complicated, there are no exact diagnostic criteria, physicians must rule out other diseases before the can be made. An orthostatic challenge shows promise as tool, but subjective feelings patient remain one most reliable early warning signs. Prevention still best treatment, certain objective parameters used athletes their trainers to prevent overtraining. Further studies needed find test determine if proposed aids speed recovery will effective.