Stress management for wellness

作者： Walter E Schafer

DOI:

关键词: Personality 、 Clinical psychology 、 Distress 、 Social support 、 Coping (psychology) 、 Psychology 、 Type A and Type B personality theory 、 Stress management 、 Social influence 、 Hostility

摘要: Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. II. MORE ABOUT STRESS. 4. Dynamics Relaxation. 5. How Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. III. DISTRESS-PRONE DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior Hostility. 9. Other Patterns. 10. Distress-Resistant 11. Distress-Promoting Distress-Preventing Social Influences. IV. MANAGING STRESS: STRATEGIES METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, Healthy Pleasures. 14. It?s You See It: Self-Talk, Beliefs, Meaning. 15. Quieting Mind Body: Relaxation Methods. 16. Pacing Balance: Managing Time. 17. Support: Giving Receiving. 18. Personal Wellness Commitment.