Perceived and measured health benefits of aqua-based exercise for older adults with osteoarthritis

摘要: Ageing is associated with a number of physiological and psychological changes. These include declines in muscle mass, strength, functional ability, balance, which are increased risk falling reduced quality life. In addition, many older adults have osteoarthritis the symptoms joint pain stiffness may exacerbate age-related changes physical function. Regular exercise can help offset ability however do not regularly exercise. particular tend to lower levels activity than without osteoarthritis. Aqua-based recommended for due properties water, relatively few studies investigated this type among population. The first aim thesis was investigate perceived benefits barriers participation aqua-based osteoarthritis, who engage form key benefit those reduction, whilst identified general health fitness as primary benefit. Both groups social interaction an important Cold changing facilities, particularly during winter, potential barrier both groups. second study examined had tried, but no longer participated Key were lack suitable classes insufficient instructor knowledge, well cold facilities pool temperature. Benefits included cushioning effect water move around more freely.