Relationship between limb and trunk muscle hypertrophy following high‐intensity resistance training and blood flow–restricted low‐intensity resistance training
作者： Tomohiro Yasuda , Riki Ogasawara , Mikako Sakamaki , Michael G. Bemben , Takashi Abe
DOI: 10.1111/J.1475-097X.2011.01022.X
关键词: Pectoralis Muscle 、 Surgery 、 Muscle hypertrophy 、 Muscle contraction 、 Bench press 、 Medicine 、 Analysis of variance 、 Pectoralis major muscle 、 Vascular occlusion 、 Strength training 、 Anesthesia
摘要: … high-intensity resistance training (HIT) results in significant increases in limb muscle size and improved maximum knee and elbow joint strength regardless of age, gender and training …
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