Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night

作者: David F Dinges , Frances Pack , Katherine Williams , Kelly A Gillen , John W Powell

DOI: 10.1093/SLEEP/20.4.267

关键词: Sleep restrictionPsychologyPsychomotor vigilance taskAlertnessAudiologyPoison controlSleep debtSomnolenceDevelopmental psychologySleep deprivationActigraphy

摘要: To determine whether a cumulative sleep debt (in a range commonly experienced) would result in cumulative changes in measures of waking neurobehavioral alertness, 16 healthy …

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