Strength training and stretching system and resistance band assembly for use therewith

摘要: A fitness station and resistance band assembly a method of using the same. The includes base; support extending upwardly from first arm outwardly support; plurality attachment members provided on one or more base, arm. is selectively engageable with operable to apply resistive force during performance an exercise. housing that at least partially rigid resilient member for providing located within housing. attached station. pulling motion applied generated in response motion.