Words matter: Reframing exercise is medicine for the general population to optimize motivation and create sustainable behaviour change

作者: Michelle Fortier , Eva Guérin , Michelle L. Segar

DOI: 10.1139/APNM-2016-0125

关键词: Sedentary lifestyleCognitive reframingPsychologyPhysical therapyPublic relationsValue (ethics)PopulationQuality of life (healthcare)Social changeHealth promotionEvidence-based medicine

摘要: Exercise is medicine (EIM) grounded in strong evidence regarding the benefits of physical activity. Despite contributions EIM initiatives worldwide, rates inactivity remain alarmingly high. We propose a reframe for general population to improve motivation and foster sustainable behaviour change. draw on solid knowledge-base explain value broadening nomenclature activity promoting message well-being via enjoyable

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