Live high + train low: thinking in terms of an optimal hypoxic dose.
作者： Randall L. Wilber
关键词: Physiology 、 Endogenous erythropoietin 、 Altitude training 、 Immunology 、 Hypoxicator 、 Altitude 、 Physiological responses 、 Intermittent hypoxic training 、 Biology 、 Training intensity 、 Acclimatization
摘要: “Live high-train low” (LH+TL) altitude training allows athletes to “live high” for the purpose of facilitating acclimatization, as characterized by a significant and sustained increase in endogenous erythropoietin subsequent erythrocyte volume, while simultaneously enabling them “train replicating sea-level intensity oxygen flux, thereby inducing beneficial metabolic neuromuscular adaptations. In addition natural/terrestrial LH+TL, several simulated LH+TL devices have been developed including nitrogen apartments, hypoxic tents, hypoxicator devices. One key issues regarding practical application is what optimal dose that needed facilitate acclimatization produce expected physiological responses performance effects. The this review examine issue from research-based applied perspective addressing following questions: ...
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