Think Good - Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People

摘要: About the author. 1 Cognitive behaviour therapy: theoretical origins, rationale and techniques. The empirical foundations of cognitive therapy. model. deficits distortions. Core characteristics goal core components behavioural interventions. A cautionary note. 2 therapy with children young people. under 12 years age. Assessing basic skills required to engage in adolescents. Common problems when undertaking 3 Think good -- feel good: an overview materials. Thoughts, feelings what you do. Automatic thoughts. Thinking errors. Balanced thinking. beliefs. Controlling your How feel. feelings. Changing behaviour. Learning solve problems. 4 magic circle. What think. Beliefs assumptions. Important events. Good Feel Good: do: putting it all together. negative trap. IF / THEN quiz. I think, do, how feel? 5 Me, do my future. Why listen thoughts? cycle. a Hota Thoughts My hota Nice thoughts about myself. Unpleasant Worrying are they thinking? 6 downers. Blowing things up. Predicting failure. Feeling Setting yourself up fail. Blame me! Identifying thinking errors make? 7 So does work? Looking for evidence. Thought thermometer. 8 Challenging Talk someone else. 9 Distraction. Absorbing activities. Coping self--talk. Positive stopping. Turn volume down. Test them. Throw them away. thought challenger. positive. worry safea . tape off. Practise being successful. 10 have? Feelings Putting Activities Finder word search. feeling goes where? happens sad? angry? anxious? happy? places. Thermometer. 11 Learn relax. Physical exercise. Controlled breathing. Calming pictures. Relaxing Prevention. strong rooma Finder: anger volcano. relaxing place. Increase fun Map Small steps. Face fears. Dump habits. Activity diary. Next step ladder. Things that make me good. unpleasant. would like 13 happen? stop Identify different solutions. through consequences. Remind getting right. Plan be it. possible consequences solutions? Stop, plan go. References. Index.