Sleep Restriction Therapy
作者： Arthur J. Spielman , Chien-Ming Yang , Paul B. Glovinsky
DOI: 10.1016/B978-0-12-381522-4.00001-8
关键词: Behavioral treatment 、 Insomnia 、 Clinical psychology 、 Sleep restriction therapy 、 Non-rapid eye movement sleep 、 Sleep inertia 、 Sleep disorder 、 Sleep debt 、 Developmental psychology 、 Psychology 、 Sleep time
摘要: Drawing on clinical experience in sleep disorder centers and laboratory-based investigations, we are continuing to develop conceptual models as well behavioral treatment strategies for insomnia. The technique reported here, restriction therapy, has had its effectiveness confirmed laboratory studies is now widely used disorders (Spielman, Saskin, & Thorpy, 1987; Friedman, Bliwise, Yesavage, Salom, 1991; Morin, Kowatch, Wade, 1989; O’Shanick, 1990; Rubinstein, Rothenberg, Maheswaran, Tsai, Zozula, Spielman, 1990).
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