Iron and enhanced performance in adolescents.

摘要: Exercise alone affects nutrient needs, but if exercise is coupled with underconsumption of the proper amount energy needed, micronutrient deficiencies can occur. The goal for every athlete, especially adolescents who are in a period rapid growth, to consume adequate and balance micronutrients macronutrients, that is, required appropriate growth as well optimal performance. Although athletes may be deficient different micronutrients, this review will focus on iron. Iron trace mineral involved number metabolic processes throughout body. purpose following: (1) briefly discuss dietary reference intakes iron, (2) present brief background iron’s role body, (3) describe stages iron deficiency anemia, (4) some require affect performance adolescent (5) research conducted a...