The adaptations to strength training : morphological and neurological contributions to increased strength.
作者： Jonathan P Folland , Alun G Williams
DOI: 10.2165/00007256-200737020-00004
关键词: Muscle hypertrophy 、 Myofilament 、 Physical strength 、 Electromyography 、 Tetanic stimulation 、 Strength training 、 Muscle contraction 、 Neuroscience 、 Muscle architecture 、 Physical therapy 、 Biology
摘要: High-resistance strength training (HRST) is one of the most widely practiced forms of physical activity, which is used to enhance athletic performance, augment musculo-skeletal health …
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