Public Health Benefits of Preventive Nutrition

摘要: Staying lean and physically active throughout adult life has major health benefits. Diets low in the percentage of energy from fat have not been associated with lower risks heart disease, cancer, or better long-term weight control. Avoiding industrially produced trans fat, keeping saturated low, emphasizing unsaturated fats will minimize disease type 2 diabetes. Consuming grains their original high fiber/whole grain form is likely to reduce risk diabetes disease. Consumption sugary beverages increases probably High intake fruits vegetables help prevent cardiovascular but benefits for cancer reduction appear modest. High consumption alcohol alcoholism many adverse social consequences, intakes as one drink per day less are greater breast cancer. In contrast, moderate reduces coronary diabetes.