Increasing the impact force of the rear hand punch
作者： Anthony Turner , Ed Baker , Stuart Miller
DOI: 10.1519/SSC.0B013E318232FDCB
关键词: Computer science 、 Impact 、 Trunk musculature 、 Structural engineering
摘要: One of the most renowned strikes within combat sports is rear hand punch. Its impact force subject to 5 trainable variables: (a) increase leg drive, (b) following step forward, land with a rigid breaking and transmission forces, (c) stretch-shortening cycle action trunk musculature, (d) velocity punch, (e) effective mass. It possible, through appropriate strength conditioning programming, target development each.
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