作者： Archana Singh , Som Nath Singh
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摘要: The fiber rich diets have a positive effect on health as their ingestion has been related to decreased prevalence of several diseases. It is speculated that Indian the potential reduce variety risk diseases; however there are limited studies available dietary (DF) composition foods in India. High-fiber far lower energy density compared with high-fat foods. Thus, high-fiber can displace (calories). satiation and fullness stomach predominantly influenced by bulking viscosity properties DF. Persons who consume generous amounts DF, those minimal intake, at for developing coronary artery diseases, stroke, hypertension, diabetes, obesity, certain gastrointestinal Increasing intake high or supplements improves serum lipoprotein values, lowers blood pressure, glucose control diabetic individuals, aids weight loss. Emerging research indicates soluble fibers enhances immune function humans. Keywords: Dietary fiber, Glycemic index, Nutrient composition, Recommended allowance.