Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists
作者： Craig M. Neal , Angus M. Hunter , Lorraine Brennan , Aifric O'Sullivan , D. Lee Hamilton
DOI: 10.1152/JAPPLPHYSIOL.00652.2012
关键词:
摘要: This study was undertaken to investigate physiological adaptation with two endurance-training periods differing in intensity distribution. In a randomized crossover fashion, separated by 4 wk of de...
tradewindsports.net 参考文章(62)
Boullosa Da, Nakamura Fy, Ruiz, Effectiveness of polarized training for rowing performance. International Journal of Sports Physiology and Performance. ,vol. 5, pp. 431- ,(2010)
Stephen Seiler, What is best practice for training intensity and duration distribution in endurance athletes International Journal of Sports Physiology and Performance. ,vol. 5, pp. 276- 291 ,(2010) , 10.1123/IJSPP.5.3.276
P.A. Srere, [1] Citrate synthase Citric Acid Cycle. ,vol. 13, pp. 3- 11 ,(1969) , 10.1016/0076-6879(69)13005-0
ALEJANDRO LUC??A, JES??S HOYOS, MARGARITA P??REZ, JOS?? L. CHICHARRO, Heart rate and performance parameters in elite cyclists: a longitudinal study. Medicine and Science in Sports and Exercise. ,vol. 32, pp. 1777- 1782 ,(2000) , 10.1097/00005768-200010000-00018
Ø. Sandbakk, H.-C. Holmberg, S. Leirdal, G. Ettema, The physiology of world-class sprint skiers. Scandinavian Journal of Medicine & Science in Sports. ,vol. 21, ,(2011) , 10.1111/J.1600-0838.2010.01117.X
G. A. Dudley, W. M. Abraham, R. L. Terjung, Influence of exercise intensity and duration on biochemical adaptations in skeletal muscle Journal of Applied Physiology. ,vol. 53, pp. 844- 850 ,(1982) , 10.1152/JAPPL.1982.53.4.844
BEN R. LONDEREE, Effect of training on lactate/ventilatory thresholds: a meta-analysis. Medicine and Science in Sports and Exercise. ,vol. 29, pp. 837- 843 ,(1997) , 10.1097/00005768-199706000-00016
Evertsen, Medbø, Jebens, Gjøvaag, Effect of training on the activity of five muscle enzymes studied on elite cross-country skiers. Acta Physiologica Scandinavica. ,vol. 167, pp. 247- 257 ,(1999) , 10.1046/J.1365-201X.1999.00607.X
STEPHEN A. INGHAM, HELEN CARTER, GREGORY P. WHYTE, JONATHAN H. DOUST, Physiological and Performance Effects of Low- versus Mixed-Intensity Rowing Training Medicine and Science in Sports and Exercise. ,vol. 40, pp. 579- 584 ,(2008) , 10.1249/MSS.0B013E31815ECC6A
Johann Edge, David Bishop, Carmel Goodman, The effects of training intensity on muscle buffer capacity in females European Journal of Applied Physiology. ,vol. 96, pp. 97- 105 ,(2006) , 10.1007/S00421-005-0068-6