Self-Coping Strategies Among Jordanian Athletes During Ramadan Fasting: A Questionnaire Proposal

摘要: : This study aims to categorize the adaptation strategies of Muslim athletes who fast during Ramadan and proposes a self-coping strategy questionnaire as complementary assessment tool. A total 109 Jordanian (mean age 20.0 ± 8.5 years) were surveyed by completing designed classify an individual athlete’s level adaptation. was conducted month 2019 developed based on training, nutritional, psychological, self-control, recovery dimensions. Seventy percent found that they good or very coping mechanisms. Coping vary from one dimension another, but in general, often had positive perceived coping. Athletes expressed are shifting training hours with preference for quality rather than quantity associated longer rest time. In addition, favor food hygiene sharing meals providing water. The majority (59%) said psychologically prepared potential effects fasting. research shows develop self-adjusting counter provides important precise information achieved athletes.