You’ve Got to Believe: Core Beliefs that Underlie Effective Psychotherapy

摘要: A mixture of core beliefs may lay the foundation for effective psychotherapy. Sincere trust in these help to promote therapeutic change. The therapist must have faith power words Clients usually change a gradual manner, and initial plan therapy can be simplified by focusing on strategies changing actions attitudes. Also, improve various aspects clients’ intimate relationships. However, before attempting change, it is important begin understanding client’s life situation, current distress, natural tendencies. benefit from emotional tolerance stressors recognizing that many negative events turn out better than initially expected. tendency dwell past perpetuate problems, while more helpful accept grow events. Therapists are encouraged view emotions as reactions, not deviant dysfunctions need blocked or suppressed through medications. In similar most labels, including psychiatric diagnoses, pose danger societal discrimination self-stigma. When therapists adopt beliefs, they effectively clients move forward, making adaptive psychological changes.