Should I exercise or sleep to feel better? A daily analysis with physically active working mothers

摘要: Abstract Problem Positive affect is a determinant of physical and mental health, as well happiness. Working mothers may miss out on these benefits they report relatively low positive affect. Physical activity sleep are associated with the enhancement offer working an avenue for improving This study's main purpose was to examine daily function intensity satisfaction among mothers. A secondary possible bi-directional relationship between satisfaction, given previous evidence associations activity. Method In this experience sampling study, 63 physically active reported each session their end-of-day over 14-days using personal electronic devices. Results Hierarchical Linear Modeling revealed that both night (t(752) = 3.05, p  Discussion These findings suggest robust association extends choosing self-care good investment population.