ACSM's Foundations of Strength Training and Conditioning

摘要: Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to basics strength training and conditioning based on latest research findings. "ACSM's Foundations Strength Training Conditioning" is divided into four parts: Foundations, Physiological Responses Adaptations, Conditioning Program Design, Assessment. The focuses practical applications, enabling students develop, implement, assess results programs that are designed optimize strength, power, athletic performance. Moreover, text's clear, straightforward writing style makes it easy grasp new concepts.