A IMPORTÂNCIA DA INGESTÃO ADEQUADA DE CARBOIDRATOS PARA JOGADORES DE FUTEBOL

作者: Camila de Mendonça Martinez , Fernanda Mello Gonçalves , Camila Gonzalez Cecato , Paula Mintz Hertel , Francisco Navarro

DOI:

关键词:

摘要: The importance of adequate carbohydrate intake for soccer players. Soccer is classified as an intermittent exercise varying intensity, the

参考文章(33)
Jens Bangsbo, Energy demands in competitive soccer Journal of Sports Sciences. ,(2019) , 10.1080/02640414.1994.12059272
B. Drust, E. Rienzi, J. E. L. Carter, A. Martin, T. Reilly, Investigation of anthropometric and work-rate profiles of elite South American international soccer players. Journal of Sports Medicine and Physical Fitness. ,vol. 40, pp. 162- 169 ,(2000)
Janet Walberg-Rankin, Dietary carbohydrate as an ergogenic aid for prolonged and brief competitions in sport International Journal of Sport Nutrition. ,vol. 5, ,(1995) , 10.1123/IJSN.5.S1.S13
W. Mike Sherman, Carbohydrate, Muscle Glycogen, and Improved Performance The Physician and Sportsmedicine. ,vol. 15, pp. 157- 164 ,(1987) , 10.1080/00913847.1987.11709288
Edmund R. Burke, Jacqueline R. Berning, Training Nutrition: The Diet and Nutrition Guide for Peak Performance ,(1995)
Sérgio Miguel Zucas, Edilson Serpeloni Cyrino, INFLUÊNCIA DA INGESTÃO DE CARBOIDRATOS SOBRE O DESEMPENHO FÍSICO journal of physical education. ,vol. 10, pp. 73- 79 ,(2008)
S. M. Phillips, H. J. Green, M. A. Tarnopolsky, G. J. F. Heigenhauser, R. E. Hill, S. M. Grant, Effects of training duration on substrate turnover and oxidation during exercise Journal of Applied Physiology. ,vol. 81, pp. 2182- 2191 ,(1996) , 10.1152/JAPPL.1996.81.5.2182
D. Costill, Carbohydrates for exercise: dietary demands for optimal performance. International Journal of Sports Medicine. ,vol. 9, pp. 1- 18 ,(1988) , 10.1055/S-2007-1024971
Thomas Reilly, Barry Drust, Neil Clarke, Muscle Fatigue during Football Match-Play Sports Medicine. ,vol. 38, pp. 357- 367 ,(2008) , 10.2165/00007256-200838050-00001