Physiological Effects of Training.
作者： W L Daniels , W J Kraemer
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摘要: Abstract : With the evolution of exercise science a vast amount information concerning physiological effects training has been generated. Understanding basic responses and adaptations various modes conditioning can give clinician insights into prescription. The purpose this manuscript is not to present an exhaustive review, but provide reader with overview training. Aerobic results in number humans. magnitude response dependent upon factors. It depends type, intensity, frequency duration training; as well characteristics person undergoing In section, we will discuss changes associated adaptation how individual itself affect adaptation. Keywords: Physical training, capacity, Muscle strength, exercise.
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