The Optimum Nutrition Bible

摘要: Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body be as healthy it possibly can. This guide shows how achieve this, and also: what a well-balanced diet really means; boost immune system; increase energy fitness levels; prevent cancer turn back ageing clock; avoid heart disease lower blood pressure without drugs; why wrong fats can kill right heal; IQ, memory mental performance. Answer questionnaires in book discover exactly which you need supplement, then follow step-by-step plan create own personal supplement programme.