作者: Alan R. Gaby
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摘要: The consumption of fructose, primarily from high-fructose corn syrup (HFCS), has increased considerably in the United States during past several decades. Intake HFCS may now exceed that other major caloric sweetener, sucrose. Some nutritionists believe fructose is a safer form sugar than sucrose, particularly for people with diabetes mellitus, because it does not adversely affect blood-glucose regulation, at least short-term. However, potentially harmful effects on aspects metabolism. In particular, potent reducing promotes formation toxic advanced glycation end-products, which appear to play role aging process; pathogenesis vascular, renal, and ocular complications diabetes; development atherosclerosis. Fructose also been implicated as main cause symptoms some patients chronic diarrhea or functional bowel disturbances. addition, excessive be responsible part increasing prevalence obesity, non-alcoholic fatty liver disease. Although long-term have adequately studied humans, available evidence suggests more generally recognized. extent person might affected by dietary depends both amount consumed individual tolerance. With few exceptions, relatively small amounts occur naturally fruits vegetables are unlikely deleterious effects, this review meant discourage these healthful foods.