Time for bed: parent-set bedtimes associated with improved sleep and daytime functioning in adolescents.
作者： Leon C. Lack , Hayley Dohnt , Mary A. Carskadon , Michelle A. Short , Michael Gradisar
DOI: 10.5665/SLEEP.1052
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摘要: Abstract Study Objectives: To determine the proportion of adolescents whose bedtime is set by their parents and to evaluate whether parent-set bedtimes are associated with earlier bedtimes, more sleep, and better daytime functioning. Participants: 385 adolescents aged 13-18 years (mean= 15.6, SD= 0.95; 60% male) from 8 socioeconomically diverse schools in South Australia. Measurements & Methods: Adolescents completed the School Sleep Habits Survey during class time and then completed an 8-day Sleep Diary. The Flinders …
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