Using Squat Repetition Maximum Testing to Determine Hamstring Resistance Training Exercise Loads
作者： William P Ebben , Nicholas J Long , Zach D Pawlowski , Lauren M Chmielewski , Rustin W Clewien
DOI: 10.1519/JSC.0B013E3181CBABD5
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摘要: … exercise load based on the squat load. Repetition maximums of the squat, as well as 4 common hamstring resistance training exercises … , and good morning exercise, were determined …
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