Self-regulation strategies improve self-discipline in adolescents: Benefits of mental contrasting and implementation intentions

作者: Angela Lee Duckworth , Heidi Grant , Benjamin Loew , Gabriele Oettingen , Peter M. Gollwitzer

DOI: 10.1080/01443410.2010.506003

关键词:

摘要: Adolescents struggle with setting and striving for goals that require sustained self‐discipline. Research on adults indicates that goal commitment is enhanced by mental contrasting (MC)…

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