Balance training in 70-year-old women
作者： Gun Johansson , Gun-Britt Jarnlo
DOI: 10.3109/09593989109106962
关键词:
摘要: The aim of this study was to discover whether or not the balance a group older women could be improved using nine simple, clinical tests before and after training period. A total 34 healthy 70-year-old volunteered for they were randomised into two groups: first received 1 hour's twice week 5 weeks; second control did receive any training. included: standing on one leg (a) with without visual feedback (b) rotation neck; walking along beam; in figure-of-eight; as fast possible. significantly six out tests, whereas no such improvement seen among controls. We conclude that aged 70 years are able improve their both when walking.
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