Therapeutic-exercise pillow and methods of use

摘要: A therapeutic-exercise pillow is disclosed that facilitates exercises to be performed for general health and fitness, particularly in embodiments incorporate resistance bands the user's arms legs, order strengthen tone body of side lay, supine, prone positions. In many embodiments, overall shape resembles a teardrop flattened on one (the intended rest floor), has strategic internal foam/padding layering placement help support lower abdominal regions persons with physiological and/or medial limitations otherwise preclude exercising such regions. some plurality adjustable exercise-resistance members legs are removably attached pillow.