Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

摘要: Resistance training is commonly prescribed to enhance strength/power qualities and achieved via improved neuromuscular recruitment, fiber type transition, and/ or skeletal muscle hypertrophy. The rate amount of hypertrophy associated with resistance influenced by a wide array variables including the program, plus experience, gender, genetic predisposition, nutritional status individual. Various dietary interventions have been proposed influence hypertrophy, manipulation protein intake, specific supplement prescription, creation an energy surplus. While recent research has provided significant insight into optimization intake application evidence based supplements, surplus required facilitate unknown. However, there clear anabolic stimulus possible from surplus, even independent training. Common textbook recommendations are often solely on assumed stored within tissue being assimilated. Unfortunately, such guidance likely fails account for other energetically expensive processes acute metabolic adjustments that occur in response individual nuances like experience Given ambiguous nature these calculations, it not surprising see broad ranging needs. These estimates never validated population confirm "sweet spot" facilitates optimal rates gain relative fat mass. This review only addresses outcomes, but also explores pertinent issues, "how much should be increased," "where this extra come from," "when consumed." Several gaps literature identified, hope will stimulate further interest area. Having broader appreciation issues assist practitioners establishment strategies adaptations while addressing important nutrition related as fuelling recovery goals. Practical management satiety when attempting increase addressed.