Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

摘要: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, everyone has power to inject real joy into their lives. "Authentic Happiness", he describes 24 strengths virtues unique human psyche. Each us, it seems, at least five these attributes, build on them identify develop our maximum potential. By incorporating - which include kindness, originality, humour, optimism, curiosity, enthusiasm generosity everyday lives, tells we reach new levels productivity. Happiness" provides a variety tests assessment tools enable readers discover deploy those work, in love raising children. accessing very best ourselves, improve world around us achieve lasting authentic contentment joy.