Experience of Elderly People Regarding the Effect of Yoga/Light Exercise on Sedentary Behavior: A Longitudinal Qualitative Study in Madhya Pradesh, India.

摘要: This study is set on the background of a randomized control trial (RCT) in which intervention was carried to observe effects yoga/light exercise improvement health and well-being among elderly population. A longitudinal qualitative conducted as part RCT interventions explore experience practicing relation sedentary behavior Ujjain district Madhya Pradesh, India. Participants were selected for this study. Eighteen focus group discussions conducted—six during each phase (before, during, after). The findings regarding motivating demotivating factors various phases presented three categories: perception (1) before, (2) (3) after intervention. explores positive effect subjective They recognized have undergone changes their physical emotional by consistently exercise. main driving periodic check-ups encouragement qualified trainers without any cost. concludes with notion that these should be encouraged community use method better social aging.