The Effects of Excessive Aerobic Continuous and Interval Training Programs on Plasma Lipoproteins and Serum CRP in Women

摘要: Abstract: Background & Aims: Blood inflammatory factors have been recognized as major risk of cardiovascular diseases. The purpose this study was to compare the efficacy two methods excessive aerobic continuous and interval training on plasma lipoproteins (TC, TG, LDL, HDL, VLDL) serum CRP in women. Methods: A total 20 women aged 35-45 years were randomly divided into groups training. Subjects participated an 8- week either or running program (3 day / week, at 65-75% HR max ). Twenty four hours before first 24 after final session blood samples collected a fasted state. Results: No significant difference found between regard TC, VLDL levels both pre- post- tests. Aerobic induced decrease increase HDL. HDL too, but no CRP. Conclusion: Excessive can similar effects women. Keywords: exercise, Lipoproteins, C-Reactive protein, Cardiovascular diseases, Women