Changes in Balance Ability and Muscle Thickness of the Transverse Abdominis and Multifidus of Elderly Females after Eight Weeks of the Lumbar Stabilization Exercise
作者： Dae-Sik Ko , Gwon-Yeong Kim , Chul-Gab Lee , Kyoung-Il Lee , Chan-Kyu Kim
DOI: 10.5103/KJSB.2009.19.4.689
关键词:
摘要: 이 연구는 여성노인의 낙상 예방을 위하여 요부안정화운동을 실시하고 요부 등척성 근력, 복횡근과 다열근의 근두께, 자세안정성의 변화를 측정하였다. 대상자는 광주광역시에 소재한 요양원에서 여성노인 21명을 대상으로 8주간 운동 후 자세안정성을 비교하였다. 근력은 페가수스 근력 측정장치(3D Pegasus system, Germany), 근두께는 초음파영상 계측장치(Sonoace 6000C, Korea), 자세안정성은 BBS 균형측정장치(Biodex Balance System SD, USA)로 측정하고 분석하였다. 중 굴곡, 신전, 좌회전과 복횡근 이완(횡)두께는 전보다 후에 통계학적으로 유의하게 증가하였으며, 자세안정성변화에서 전체 좌우 전후균형지수 모두 감소하였다. 요부안정화운동이 및 자세안정성에 영향을 미쳐 예방에 효과적이다 라는 결론을 얻었다. 【This study was conducted to examine the effects of lumbar stabilization exercise (LSE) on fall prevention in elderly females (n = 21) by measuring changes isometric strength, multifidus, transverse abdominis muscle thickness, and posture stability index. The strength contraction measured 3-D system ; thickness multifidus were using Sonoace index a computerized Biodex SD apparatus analysis. These results lead us conclusion that flexion extension, left rotation contraction, (when released) statically increased. Overall, anterior/posterior medial/lateral elements decreased, Consequently, LSE should prevent falls females.】
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