Systems and methods for improving emotional awareness and self-mastery

摘要: This invention provides various systems and methods for providing an individual with improved emotional awareness self-mastery. The allow to recall a situation in which the he or she experienced negative emotions. Then, is able analyze recalled identify specific emotions (specifically “flight” “fight” emotions) during particular situation. Once has identified that were situation, of this correlate each emotion underlying spiritual need. When appropriate need(s) have been identified, at least one antidote need(s). antidote(s) are then relayed personal application. In manner, can evaluate emotion(s) receive guidance as how cultivate virtuous behavior will overcome