Fluid Regulation for Life and Human Performance

作者: Allyn Byars

DOI: 10.1007/978-1-59745-231-1_6

关键词:

摘要: Fluid regulation for life and performance is examined in this chapter. First, however, the nature function of water human physiology as it pertains to maintaining fluid balance on a daily basis must be examined. The relation also body’s requirement before, during, after exercise explored. In addition, other sources, such carbohydrate drinks, are their efficacy, including specifically formulated beverages marketed use during exercise. Finally, recommendations application athletic environment given.

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