Diet and the metabolic syndrome.

摘要: Lifestyle and diet play important roles in the development of cardiovascular disease (CVD), which is leading cause death Western countries. Metabolic syndrome, characterized by a group metabolic risk factors, associated with subsequent type 2 diabetes CVD. Epidemiological studies have documented that nutritional factors may affect prevalence syndrome. Beyond weight control reduction total calories, should be low saturated fats, trans cholesterol, sodium, simple sugars. In addition, there ample intake fruits, vegetables, whole grains, monounsaturated fat; fish encouraged. These features are very reminiscent principles currently used to define Mediterranean-style diet. This diet's high fiber content, n-3 fatty acids, antioxidants, as well phytochemicals from olive oil, legumes, might responsible for its bene...