Multi-planar rowing machine and associated exercise protocols

摘要: Novel multi-planar rowing machine apparatus as well exercise methods and protocols to enhance the ability of a provide full body workout. The present invention allows for motion occur in multiple planes or stroke axes. efficient using decline incline positions maximize fitness gains. combine gravity isokinetic resistance spectrum including strength, muscle mass, energy system stimulus major flexors extensors. two-phase provided creates maximum calorie burn per unit time, further results strength balance virtually every leg, arm, core extensor flexor.