Improving Vertical Jump Performance Through General, Special, and Specific Strength Training: A Brief Review
作者： Daniel Baker
DOI: 10.1519/1533-4287(1996)010<0131:IVJPTG>2.3.CO;2
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摘要: … strength exercises may be characterized by more rapid execution, higher power outputs, and loss of foot contact with the ground. Specific strength … cal rationale for strength training by …
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