The Properties of Water and their Applications for Training

摘要: The biological effects of immersion in water, which are related to the fundamental principles hydrodynamics, may be beneficial certain training contexts. and physical properties such as density, hydrostatic pressure buoyancy highly useful resources for training, when used a counterbalance gravity, resistance, compressor thermal conductor. Not only does aquatic medium enable wider range activities context low joint impact, but it also constitutes tool relation sports rehabilitation, since allows athlete return earlier or continue with high-intensity exercise while ensuring both impact greater comfort individual concerned. Moreover, this enables stimulation metabolic neuromuscular systems, followed by their corresponding physiological adaptations allowing maintain improve athletic performance. Hydrotherapy can play role an athlete's recovery, helping prevent well treat muscle damage soreness following exercise.