Method of enhancing a participant's performance in a sporting activity

摘要: According to one aspect of the present invention, a method improving participant's ability move an object toward desired target through athletic movement is provided. The comprises establishing point focus that positioned outward from body. further instructing participant continuously or more series bodily movements within field vision participant. By shifting his her emphasis on moving focus, able improve and concentration, eliminate stress anxiety associated with executing movement. also naturally triggers correct body mechanics, including proper sequential release joints.