Body composition changes in adult men during selected weight training and jogging programs.
作者： Richard A. Boileau , Benjamin H. Massey , James E. Misner
DOI: 10.1080/10671188.1973.10615191
关键词:
摘要: Abstract The effects of a weight training program and jogging on body composition structure were studied in adult men. Twenty-one subjects, aged 23-48 years randomly formed into the following groups: (N = 7), control group 7). Body was assessed by duplicate pre- posttraining measures potassium (whole 40K scintillation), 11 skinfold thickness sites 4 girth sites. physical programs conducted for 13 weeks, 3 days per week, 30 minutes session. Significant increments fat-free whole counting, chest upper arm girths found relative to decrements these observed groups. fat determined all three groups from measurements did not significantly change, with exception statistically significant decrement cheek measurement j...
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