Exit Gluten-Free and Enter Low FODMAPs: A Novel Dietary Strategy to Reduce Gastrointestinal Symptoms in Athletes.

摘要: Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides polyols). A recent surge in the popularity gluten-free diets (GFDs) among athletes without celiac disease has been exacerbated by unsubstantiated commercial health claims high-profile citing this diet be secret their success. Up 41% at least partially adhere GFD diet, with belief that avoidance improves exercise performance parameters influencing performance, particularly symptoms (GIS). In contrast these beliefs, seminal work investigating effects demonstrated no beneficial effect versus gluten-containing on health, inflammation, or perceptual wellbeing. Interestingly, subsequent reduction concurrent elimination grains actually factors affecting GIS improvement, not gluten. Pre-existent tract ingested during exercise, osmotic gas-producing variably absorbed trigger magnitude exercise-associated GIS. Research using FODMAP address issues clinically healthy is emerging promising strategy reduce Applied research practitioners merging clinical sports nutrition methods will essential for effective use low approach tackle multifactorial nature athletes.