Eveningness relates to burnout and seasonal sleep and mood problems among young adults

摘要: Aims: Diurnal preference towards eveningness among adults has been associated with unhealthy habits and a range of health hazards, such as sleeping problems higher odds for depression. We wanted to analyse whether diurnal is more severe symptoms regarding sleep mental disorders young adults. Methods: Our sample consists 469 adults, aged 18–29 years, from the Mental Health in Early Adulthood Study Finland (MEAF) conducted 2003–2005. Chronotype was based on assessment one question that asked first 2000–2001 second time Those 73 participants who changed their chronotype were excluded main analysis, but separate analyses performed this group. Results: Concerning sleep, E-types reported dependency alarm clocks (p < 0.001), I-types had feeling refreshed after waking up 0.0001 p 0.05 respectively) than M-types. Regarding ...