Mood change and perceptions of vitality : a comparison of the effects of relaxation, visualization and yoga

摘要: The effects of three different procedures, relaxation, visualization and yogic breathing stretch (pranayama) on perceptions physical mental energy positive negative mood states have been assessed in a group normal volunteers (N = 71, age range 21-76). Pranayama produced significantly greater increase feelings alertness enthusiasm than the other two procedures (P < 0.5). Relaxation made subjects more sleepy sluggish immediately after session pranayama 0.05). Visualization them but less content 0.05) upset relaxation second Thus, 30 min programme exercises which is simple to learn can be practised even by elderly had markedly 'invigorating' effect both increased high mood. A extensive investigation planned establish whether such readily incorporated into everyday life, with what long-term results.